Quick High-Protein Lemon Chicken & Quinoa Power Bowl
A fresh high-protein lemon chicken and quinoa power bowl with avocado, vegetables, feta and hummus. Approximately 45g of protein and ready in about 15 minutes.
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30-Minute Meals
High-Protein Lemon Herb Chicken with Quinoa & Veggies
A flavorful lemon herb chicken dinner with quinoa and colorful vegetables, delivering approximately 42g+ of protein in a balanced meal that's ...
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Avocado Recipes
High-Protein Chicken Avocado Wrap
A fresh and filling chicken avocado wrap with approximately 45g+ of protein. An easy balanced lunch made with grilled chicken, avocado, vegeta...
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5-Minute Recipes
High-Protein Chocolate Mousse for Late-Night Cravings
A creamy high-protein chocolate mousse made for late-night sweet cravings. Ready in about 5 minutes with 35g+ protein and approximately 250 ca...
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5-Minute Recipes
High-Protein Chocolate Peanut Butter Greek Yogurt Bowl
A creamy chocolate peanut butter Greek yogurt bowl with approximately 38–42g of protein. A satisfying, dessert-inspired sweet snack ready in a...
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10-Minute Recipes
Late-Night White Chocolate Protein Mousse
A creamy no-bake white chocolate protein mousse made with Greek yogurt and protein powder. Approximately 20g protein and 210 calories, with ju...
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dessert
Healthy Vanilla Protein Cake for the Whole Family
A soft vanilla protein cake made with oat flour, Greek yogurt and applesauce that the whole family can enjoy. Approximately 11g protein and 12...
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30-Minute Meals
Steak with Chimichurri & Parmesan Green Beans
Tender steak topped with fresh homemade chimichurri and served with garlicky Parmesan green beans. A flavorful high-protein meal with approxim...
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20-Minute Meals
High-Protein Steak Salad with Red Wine Vinaigrette
A fresh and filling steak salad with mixed greens, vegetables, feta and homemade red wine vinaigrette. Approximately 35g protein and 400 calor...
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20-Minute Meals
Steak & Chickpea Power Bowls
A meal-prep-friendly steak and chickpea power bowl with quinoa, fresh vegetables and creamy tahini dressing. Approximately 50g protein and 460...
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40-Minute Meals
Roasted Chicken Breast with Roasted Vegetables
A simple high-protein roasted chicken breast with colorful vegetables, garlic, lemon and herbs. Approximately 45g of protein and 400 calories ...
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Back to School
Protein-Packed Kid Lunches: 4 Easy Lunchbox Ideas
Four easy protein-packed lunchbox ideas for busy families, with approximately 25–35g of protein per lunch. Mix and match familiar proteins, fr...
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Grab and Go
Summer Protein Energy Bites
Quick no-bake protein energy bites made with oats, nut butter, chia seeds and coconut. Approximately 10g of protein per 2 bites and ready to p...
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5-Minute Meals
Late-Night Protein Cookie Dough Bites
A quick no-bake cookie dough-inspired snack with approximately 20g of protein and 215 calories. Made with Greek yogurt, protein powder and pea...
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20-Minute Meals
High-Protein Chickpea Pasta Salad
A fresh chickpea pasta salad with tomatoes, cucumber, blueberries and cheese. Approximately 12g of protein and 150 calories per serving and re...
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Dinner
Garlic Herb Chicken with Roasted Veggies
A satisfying garlic herb chicken dinner with roasted broccoli and potatoes. Approximately 48g of protein and 430 calories per serving, ready i...
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dessert
High-Protein Chocolate Chia Pudding
Creamy chocolate chia pudding with approximately 20g of protein and 150 calories per serving. A simple make-ahead snack or dessert for satisfy...
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15-Minute Meals
Low-Calorie Protein-Packed Chocolate Chip Cookies
Soft, chewy protein cookies made with oats, banana and peanut butter. Approximately 90 calories and 9g of protein per cookie and ready in abou...
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Baked Recipes
Healthy Chocolate Protein Cake for the Whole Family
A family-friendly chocolate protein cake made with oat flour, Greek yogurt and applesauce. Approximately 11g of protein and 130 calories per e...
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5-Minute Meals
Chocolate Berry Protein Yogurt Bowl
A creamy chocolate yogurt bowl topped with fresh berries, with approximately 22g of protein and 190 calories per serving. Ready in just 5 minu...
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5-Minute Meals
Protein-Packed Chocolate Bites
A quick no-bake chocolate snack with approximately 18g of protein and 130 calories per serving. Rich, chocolatey and ready with just 5 minutes...
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5-Minute Meals
Summer Protein Yogurt Cup with Berries & Banana
A cool and creamy 5-minute yogurt cup with approximately 22g of protein and 220 calories. Made with Greek yogurt, vanilla protein, fresh berri...
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35-Minute Meals
Asian Flank Steak with Sesame Ginger Glaze & Couscous
A flavorful, high-protein dinner with approximately 45g of protein per serving. Tender flank steak, sesame ginger glaze, colorful vegetables a...
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