~20g Protein • ~210 Calories • 10 Minutes • No Bake
Craving something sweet at night but don't want a heavy dessert?
Late-night cravings can hit even when you've eaten well all day. And sometimes fruit or a small snack simply isn't what you're craving — you want something creamy, sweet and actually dessert-like.
That's where this White Chocolate Protein Mousse comes in.
Made with Greek yogurt, protein powder and white chocolate chips, it creates a creamy dessert with approximately 20g of protein and 210 calories — and there's no baking required.
It takes about 10 minutes to prepare, making it an easy option when you want to satisfy a sweet craving without turning it into an entire dessert event.
Why You'll Love This Recipe
Satisfies a sweet craving: Creamy white chocolate flavor makes this feel like an actual dessert.
High in protein: Approximately 20g of protein in one serving.
Calorie-conscious: Around 210 calories for the full serving.
No baking required: Mix, chill and enjoy.
Quick to prepare: About 10 minutes of preparation is all you need.
Single serving: Perfect when you want dessert without making an entire batch of something.
White Chocolate Protein Mousse Recipe
Ingredients
1 scoop (30g) vanilla or white chocolate protein powder
½ cup (120g) nonfat Greek yogurt
1 tbsp (10g) sugar-free white chocolate chips
1–2 tbsp (15–30ml) unsweetened almond milk, as needed for texture
¼ tsp vanilla extract
1 tsp sweetener of choice, such as monk fruit, stevia or erythritol
Instructions
1. Start the mousse
In a bowl, combine the protein powder, sweetener and vanilla extract.
2. Add the creamy ingredients
Add the Greek yogurt and a small amount of almond milk.
Stir until smooth and creamy, adding a little more almond milk if needed to reach your preferred mousse consistency.
3. Add the chocolate
Gently fold in the white chocolate chips.
4. Serve
Spoon the mixture into a small bowl or glass.
5. Chill
For the best mousse-like texture, refrigerate for approximately 10–15 minutes before enjoying.
Nutrition & Recipe Details
Makes: 1 serving
Calories: ~210
Protein: ~20g
Prep time: Approximately 10 minutes
Chill time: 10–15 minutes
Best for: Dessert, evening snack or sweet cravings
Cooking required: None
Nutrition values are approximate and may vary depending on the protein powder, yogurt, sweetener, chocolate chips and other ingredients used.
You Don't Have to Ignore Every Sweet Craving
A healthier routine doesn't have to depend on saying no every time you want something sweet.
Sometimes a more sustainable approach is finding simple alternatives that satisfy what you're actually craving while still fitting into the way you want to eat.
If what you want is something sweet, creamy and chocolatey, an apple probably isn't going to feel like the same thing.
This mousse doesn't try to pretend dessert doesn't exist.
It simply gives you another way to enjoy it.