Recipes & Wellness

Sweet Cravings Recipes

Browse Blue True Health recipes designed to make healthy eating feel practical, satisfying and easier to stay consistent with.

5-Minute Recipes

A creamy high-protein chocolate mousse made for late-night sweet cravings. Ready in about 5 minutes with 35g+ protein and approximately 250 ca...

5-Minute Recipes

A creamy chocolate peanut butter Greek yogurt bowl with approximately 38–42g of protein. A satisfying, dessert-inspired sweet snack ready in a...

5-Minute Meals

A quick no-bake cookie dough-inspired snack with approximately 20g of protein and 215 calories. Made with Greek yogurt, protein powder and pea...

dessert

Creamy chocolate chia pudding with approximately 20g of protein and 150 calories per serving. A simple make-ahead snack or dessert for satisfy...

15-Minute Meals

Soft, chewy protein cookies made with oats, banana and peanut butter. Approximately 90 calories and 9g of protein per cookie and ready in abou...

Baked Recipes

A family-friendly chocolate protein cake made with oat flour, Greek yogurt and applesauce. Approximately 11g of protein and 130 calories per e...

5-Minute Meals

A creamy chocolate yogurt bowl topped with fresh berries, with approximately 22g of protein and 190 calories per serving. Ready in just 5 minu...

5-Minute Meals

A quick no-bake chocolate snack with approximately 18g of protein and 130 calories per serving. Rich, chocolatey and ready with just 5 minutes...