Browse Blue True Health recipes designed to make healthy eating feel practical, satisfying and easier to stay consistent with.
A fresh high-protein lemon chicken and quinoa power bowl with avocado, vegetables, feta and hummus. Approximately 45g of protein and ready in ...
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A flavorful lemon herb chicken dinner with quinoa and colorful vegetables, delivering approximately 42g+ of protein in a balanced meal that's ...
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A fresh and filling chicken avocado wrap with approximately 45g+ of protein. An easy balanced lunch made with grilled chicken, avocado, vegeta...
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A creamy high-protein chocolate mousse made for late-night sweet cravings. Ready in about 5 minutes with 35g+ protein and approximately 250 ca...
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A creamy chocolate peanut butter Greek yogurt bowl with approximately 38–42g of protein. A satisfying, dessert-inspired sweet snack ready in a...
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A creamy no-bake white chocolate protein mousse made with Greek yogurt and protein powder. Approximately 20g protein and 210 calories, with ju...
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A soft vanilla protein cake made with oat flour, Greek yogurt and applesauce that the whole family can enjoy. Approximately 11g protein and 12...
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Tender steak topped with fresh homemade chimichurri and served with garlicky Parmesan green beans. A flavorful high-protein meal with approxim...
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A fresh and filling steak salad with mixed greens, vegetables, feta and homemade red wine vinaigrette. Approximately 35g protein and 400 calor...
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A meal-prep-friendly steak and chickpea power bowl with quinoa, fresh vegetables and creamy tahini dressing. Approximately 50g protein and 460...
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A simple high-protein roasted chicken breast with colorful vegetables, garlic, lemon and herbs. Approximately 45g of protein and 400 calories ...
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Four easy protein-packed lunchbox ideas for busy families, with approximately 25–35g of protein per lunch. Mix and match familiar proteins, fr...
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Quick no-bake protein energy bites made with oats, nut butter, chia seeds and coconut. Approximately 10g of protein per 2 bites and ready to p...
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A quick no-bake cookie dough-inspired snack with approximately 20g of protein and 215 calories. Made with Greek yogurt, protein powder and pea...
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A fresh chickpea pasta salad with tomatoes, cucumber, blueberries and cheese. Approximately 12g of protein and 150 calories per serving and re...
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A satisfying garlic herb chicken dinner with roasted broccoli and potatoes. Approximately 48g of protein and 430 calories per serving, ready i...
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Creamy chocolate chia pudding with approximately 20g of protein and 150 calories per serving. A simple make-ahead snack or dessert for satisfy...
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Soft, chewy protein cookies made with oats, banana and peanut butter. Approximately 90 calories and 9g of protein per cookie and ready in abou...
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A family-friendly chocolate protein cake made with oat flour, Greek yogurt and applesauce. Approximately 11g of protein and 130 calories per e...
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A creamy chocolate yogurt bowl topped with fresh berries, with approximately 22g of protein and 190 calories per serving. Ready in just 5 minu...
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A quick no-bake chocolate snack with approximately 18g of protein and 130 calories per serving. Rich, chocolatey and ready with just 5 minutes...
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A cool and creamy 5-minute yogurt cup with approximately 22g of protein and 220 calories. Made with Greek yogurt, vanilla protein, fresh berri...
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A flavorful, high-protein dinner with approximately 45g of protein per serving. Tender flank steak, sesame ginger glaze, colorful vegetables a...
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