~150 Calories • ~20g Protein • 5 Minutes Prep • Makes 1 Serving
Craving chocolate but want something that actually keeps you satisfied?
A chocolate craving doesn’t have to mean reaching for a dessert that leaves you hungry again shortly afterward. This creamy chocolate pudding combines chocolate protein powder with chia seeds and cocoa for a rich, satisfying snack with approximately 20g of protein and 150 calories.
It takes only about 5 minutes to prepare. Make it ahead, refrigerate it, and you have a chilled chocolate snack waiting whenever the craving hits.
Why You'll Love This Recipe
High in protein: Approximately 20g of protein per serving.
Calorie-conscious: Approximately 150 calories per serving.
Chocolate craving friendly: Cocoa and chocolate protein powder create a rich chocolate flavor.
Easy meal prep: Prepare it ahead and leave it in the refrigerator to thicken.
Simple ingredients: Just a handful of everyday ingredients are needed.
Versatile: Enjoy it as a snack, light dessert, or make-ahead treat.
Ingredients
1 scoop (30g) chocolate protein powder
1 tbsp (12g) chia seeds
1 tbsp (5g) unsweetened cocoa powder
¼ tsp (1ml) vanilla extract
¾ cup (180ml) unsweetened almond milk
1 tsp (5ml) maple syrup or sweetener of choice, optional
1 tsp (5g) mini dark chocolate chips, optional
Instructions
1. Combine the dry ingredients
In a bowl or jar, whisk together the protein powder, chia seeds, cocoa powder and vanilla extract.
2. Add the liquid
Pour in the almond milk and add your sweetener if using.
3. Mix thoroughly
Stir until everything is fully combined.
4. Let it begin to thicken
Allow the mixture to sit for 5 minutes, then stir again to help prevent clumping.
5. Chill
Cover and refrigerate for at least 30 minutes or overnight until thickened.
6. Serve
Stir once more, top with mini dark chocolate chips if desired, and enjoy cold.
Nutrition & Recipe Details
Makes: 1 serving
Calories: ~150
Protein: ~20g
Prep time: Approximately 5 minutes
Chill time: At least 30 minutes
Nutrition values are approximate and may vary depending on the protein powder, milk, sweetener and toppings used.