42g+ Protein • ~520 Calories • Balanced Dinner • Ready in 30 Minutes
Want a filling dinner that supports your goals without feeling like “diet food”?
One of the hardest parts of eating healthier is figuring out what to make for dinner when you want something satisfying but don't want a heavy meal that leaves you feeling sluggish.
This Lemon Herb Chicken with Quinoa & Veggies brings together lean chicken breast, quinoa and colorful vegetables for a complete, balanced dinner with approximately 42g+ of protein per serving.
It's especially useful for busy evenings, post-workout dinners or those nights when you want something wholesome that still feels like a proper meal.
Why You'll Love This Recipe
High in protein: Approximately 42g+ per serving to make dinner more satisfying.
A complete meal: Protein, quinoa and vegetables all come together in one bowl.
Nutrient-packed: Broccoli, red pepper and quinoa add variety, color and nutrients to your plate.
Ready in about 30 minutes: Made for weeknights when you don't want to spend hours cooking.
Great after a workout: A combination of protein and carbohydrates makes this a practical post-workout meal.
Full of flavor: Lemon, garlic and herbs keep healthy chicken from becoming boring.
How to Make Lemon Herb Chicken with Quinoa & Veggies
Ingredients
For the Chicken
1 lb boneless, skinless chicken breast
1 tbsp olive oil
2 cloves garlic, minced
Juice of 1 lemon
1 tsp dried oregano
½ tsp paprika
Salt and black pepper to taste
For the Quinoa
¾ cup cooked quinoa
For the Vegetables
1 cup broccoli florets
1 cup zucchini, sliced
1 red bell pepper, sliced
1 tbsp olive oil
Salt and black pepper to taste
Instructions
1. Prepare the marinade
In a small bowl, whisk together olive oil, garlic, lemon juice, oregano, paprika, salt and pepper.
2. Season the chicken
Coat the chicken evenly with the marinade.
3. Cook the chicken
Heat a skillet over medium heat. Cook the chicken for approximately 5–6 minutes per side, or until it reaches an internal temperature of 165°F (74°C). Let it rest before slicing.
4. Prepare the quinoa
Cook the quinoa according to the package instructions if it isn't already prepared.
5. Cook the vegetables
Warm the olive oil in a pan, add the broccoli, zucchini and red pepper, and sauté until tender-crisp. Season with salt and pepper.
6. Build your dinner bowl
Add quinoa and vegetables to your plate or bowl and top with sliced lemon herb chicken. Finish with fresh lemon if desired.
Nutrition & Recipe Details
Makes: Approximately 4 servings
Calories: ~520 per serving
Protein: 42g+
Carbohydrates: ~38g
Fat: ~16g
Ready in: Approximately 30 minutes
Best for: Dinner or post-workout meal
Nutrition values are approximate and may vary depending on the exact ingredients and portion sizes used.
A Balanced Dinner Doesn't Have to Be Complicated
Healthy dinners often become difficult when we think every meal needs a long ingredient list or complicated preparation.
Sometimes the easiest approach is also one of the most practical: choose a protein, add a quality carbohydrate, fill the rest of the plate with colorful vegetables and make it taste good.
That's exactly what this meal does.
And because each component can be prepared ahead, you can make extra portions and have tomorrow's lunch or dinner ready before tomorrow even begins.
Healthy eating gets easier when you don't have to make every decision from scratch.