~215 Calories • 20g Protein • 5 Minutes • No Bake • 1 Serving
Late-night sweet craving? You don't have to reach for the cookie bag.
Sometimes you want something sweet at the end of the day — not another full meal and not a dessert that turns one craving into several.
These no-bake Protein Cookie Dough Bites are made for those moments. With approximately 20g of protein and 215 calories per serving, they combine vanilla protein powder, Greek yogurt, oat flour and peanut butter into a soft cookie-dough-inspired treat.
Best of all, there's no baking required. Mix everything together in about five minutes, roll it into bites or simply grab a spoon and enjoy.
Why You'll Love This Recipe
High in protein: Approximately 20g of protein in one serving.
Made for sweet cravings: Gives you that cookie-dough experience in a more balanced snack.
No baking required: No oven, baking sheet or complicated prep.
Ready in 5 minutes: Perfect when you want something immediately.
Single serving: No tray of leftovers tempting you afterward.
Easy to customize: Enjoy it plain, add mini chocolate chips, or adjust the sweetness to your preference.
Ingredients
1 scoop (30g) vanilla protein powder
1 tbsp (7g) oat flour
2 tbsp (30g) plain nonfat Greek yogurt
1 tsp (5g) natural peanut butter
1 tsp (5ml) maple syrup or sweetener of choice
1 tbsp (5g) mini chocolate chips, optional
¼ tsp vanilla extract
Instructions
1. Create the base
In a bowl, combine the protein powder, oat flour and Greek yogurt.
2. Add flavor
Add the peanut butter, maple syrup or sweetener and vanilla extract.
3. Mix
Stir until a soft cookie-dough consistency forms.
4. Add chocolate chips
Fold in the mini chocolate chips if using.
5. Serve your way
Roll the mixture into bite-sized balls or enjoy it straight from the bowl with a spoon.
6. Optional chill
For a firmer texture, refrigerate for approximately 10 minutes before eating.
Nutrition & Recipe Details
Makes: 1 serving
Calories: ~215
Protein: ~20g
Fiber: ~4g
Sugar: ~4g
Prep time: Approximately 5 minutes
Cooking required: No
Nutrition values are approximate and may vary depending on the ingredients, protein powder and sweetener used.