High-Protein • ~220 Calories • 5 Minutes • Breakfast or Snack
A 5-minute protein-packed option for busy mornings and snack cravings.
When you want something sweet and refreshing without turning breakfast or snack time into a high-calorie meal, this protein yogurt cup keeps things simple.
Greek yogurt and vanilla protein powder provide approximately 22g of protein, while berries, banana and chia seeds add fruit, texture and flavor. At approximately 220 calories per serving, it's an easy option for anyone looking for a lighter, protein-focused meal or snack that takes only minutes to prepare.
Why You'll Love This Recipe
High in protein: Approximately 22g of protein in one serving.
Calorie-conscious: Approximately 220 calories while still giving you a satisfying combination of creamy yogurt, fruit and crunch.
Ready in 5 minutes: Great for busy mornings, quick snacks or when you don't want to cook.
Naturally fruity: Berries and banana bring sweetness and freshness without needing a dessert-style breakfast.
Easy to customize: Change the berries, skip the optional honey or switch the granola depending on your goals and preferences.
Ingredients
For 1 serving
1 scoop (30g) vanilla protein powder
½ cup (120g) plain nonfat Greek yogurt
½ cup (75g) mixed berries — strawberries, blueberries and raspberries
½ medium banana, sliced
2 tbsp (14g) low-sugar granola
1 tsp (5ml) honey or maple syrup, optional
1 tsp (3g) chia seeds, optional
Instructions
1. Mix the protein base
Add the protein powder and Greek yogurt to a cup or bowl and mix until smooth.
2. Add the fruit
Layer the yogurt mixture with the mixed berries and sliced banana.
3. Add the toppings
Top with granola and chia seeds. Add a small drizzle of honey or maple syrup if desired.
4. Serve
Enjoy immediately, or chill for 10–15 minutes before serving.
Nutrition & Recipe Details
Makes: 1 serving
Calories: ~220
Protein: ~22g
Ready in: Approximately 5 minutes