High-Protein • ~190 Calories • 5 Minutes • Breakfast or Snack
When you're craving chocolate but still want a breakfast or snack built around protein.
This Chocolate Berry Protein Yogurt Bowl combines creamy Greek yogurt and chocolate protein powder with fresh berries for a sweet, refreshing option that takes just minutes to prepare.
With approximately 22g of protein and 190 calories per serving, it gives you the chocolate flavor you're craving while keeping the meal simple, protein-focused and portion-conscious.
Why You'll Love This Recipe
High in protein: Approximately 22g of protein per serving.
Under 200 calories: A lighter option when you're watching overall calorie intake.
Chocolate without the heavy dessert: Chocolate protein powder and cacao give you rich flavor alongside Greek yogurt and fruit.
Fresh fruit included: Strawberries, blueberries and raspberries add natural sweetness and texture.
Ready in 5 minutes: No cooking and almost no cleanup.
Ingredients
For 1 serving
1 scoop (30g) chocolate protein powder
¾ cup (170g) plain nonfat Greek yogurt
½ cup (75g) mixed berries — blueberries, strawberries and raspberries
¼ cup (35g) sliced strawberries
1 tsp (3g) cacao nibs or unsweetened cocoa powder
1 tsp (5ml) honey or maple syrup, optional
1 tbsp (8g) sliced almonds, optional
Instructions
1. Make the chocolate yogurt base
Combine the Greek yogurt and chocolate protein powder in a bowl. Mix until smooth and creamy.
2. Add sweetness if desired
Stir in honey or maple syrup if using.
3. Add the fruit
Top with the mixed berries and sliced strawberries.
4. Finish the bowl
Sprinkle with cacao nibs or cocoa powder and sliced almonds.
5. Serve
Enjoy immediately.
Nutrition & Recipe Details
Makes: 1 serving
Calories: ~190
Protein: ~22g
Ready in: Approximately 5 minutes
Cooking required: No