430 Calories • 48g Protein • 40 Minutes • Makes 4 Servings
Need a healthy dinner that actually feels like dinner?
Eating with your health goals in mind doesn’t have to mean living on salads or cooking one meal for yourself and another for everyone else.
This Garlic Herb Chicken with Roasted Veggies combines juicy seasoned chicken, roasted broccoli and potatoes into one satisfying meal with approximately 48g of protein and 430 calories per serving.
It’s simple enough for a weeknight, filling enough for dinner, and designed around familiar ingredients the whole family can enjoy.
Why You'll Love This Recipe
High in protein: Approximately 48g per serving.
A complete meal: Chicken, vegetables and potatoes give you protein, carbohydrates, vegetables and fats on one plate.
Calorie-conscious: Approximately 430 calories per serving.
Family-friendly: No need to make a separate “healthy” dinner just for yourself.
Meal-prep friendly: Make four servings and save extras for another meal.
Big on flavor: Garlic, lemon, herbs, paprika and Parmesan keep healthy eating from feeling bland.
Ingredients
For the Chicken
4 boneless, skinless chicken breasts
2 tbsp olive oil
3 cloves garlic, minced
Juice of 1 lemon
1 tsp Italian seasoning
1 tsp paprika
½ tsp onion powder
Salt and black pepper to taste
For the Veggies
3 cups broccoli florets
1 lb baby potatoes, halved
1 tbsp olive oil
1 tsp garlic powder
¼ cup grated Parmesan cheese
Salt and black pepper to taste
Instructions
1. Preheat the oven
Preheat oven to 425°F.
2. Start the potatoes
Toss the halved potatoes with olive oil, garlic powder, salt and pepper. Spread them on a baking sheet and roast for 15 minutes.
3. Add the broccoli
Add broccoli to the pan, drizzle with olive oil and sprinkle with Parmesan, salt and pepper. Toss and roast for another 12–15 minutes until tender and lightly golden.
4. Season the chicken
While the vegetables roast, mix olive oil, garlic, lemon juice, Italian seasoning, paprika, onion powder, salt and pepper.
5. Cook the chicken
Rub the mixture over the chicken. Heat a skillet or grill over medium-high heat and cook for approximately 6–7 minutes per side, until the internal temperature reaches 165°F.
6. Serve
Serve the chicken with the roasted vegetables and potatoes. Garnish with fresh parsley if desired.
Nutrition & Recipe Details
Makes: 4 servings
Calories: ~430 per serving
Protein: ~48g
Carbohydrates: ~28g
Fat: ~13g
Fiber: ~5g
Ready in: Approximately 40 minutes
Nutrition values are approximate and may vary depending on ingredients, portion sizes and preparation.